Acetic Acid
Acetic acid, also known as ethanoic acid, is a colorless liquid organic compound with a pungent smell and sour taste. It is a key component of vinegar and gives it its characteristic smell and taste. It's produced industrially both synthetically and by bacterial fermentation. It's used in several industries, including food, pharmaceuticals, and chemicals. In nutritional supplements, it's often used for its potential health benefits.
- Category
- Organic acid
- Molecular Formula
- C2H4O2
- Mechanism of Action
- Acetic acid may promote health by increasing the absorption of certain minerals from the diet, affecting carbohydrate metabolism, and possessing potential anti-inflammatory and antioxidant effects.
- Evidence Grade
- C
Other Names
- Ethanoic acid
- Vinegar acid
- Methanecarboxylic acid
Primary Benefits
- May aid in weight loss
- May lower blood sugar levels
- May reduce inflammation
- May have antimicrobial properties
Recommended Dosage
| Adults |
1-2 tablespoons (15-30 ml) per day, diluted in water |
| Children |
Not recommended for children without medical advice |
Side Effects
- Throat irritation
- Indigestion
- Tooth enamel erosion
- Low potassium levels
Precautions
- Not recommended for individuals with stomach or digestive problems
- Should be diluted before consumption
Interactions
- May interact with certain medications like insulin or diuretics
Key References
- Johnston, C.S., Kim, C.M., Buller, A.J. (2004). Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes. Diabetes Care, 27(1), 281-282.
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