Allulose
Allulose, also known as D-psicose, is a low-calorie monosaccharide sugar used as a replacement for traditional sugars. It is naturally present in small quantities in a variety of sweet foods like caramel sauce, maple syrup, and brown sugar. It has 70% of the sweetness of sucrose but 10% of the calories, making it a popular choice in the food industry for sugar-free and low-carbohydrate products.
- Category
- Sweetener
- Molecular Formula
- C6H12O6
- Mechanism of Action
- Allulose is absorbed by the body but not metabolized, it exerts its effects as a sweetener without contributing to significant caloric intake or blood glucose levels.
- Evidence Grade
- C - Unclear scientific evidence for this use
Other Names
- D-psicose
- D-allulose
- Pseudofructose
Primary Benefits
- Low-calorie sweetener
- Does not increase blood glucose or insulin levels
- May aid in weight management
Recommended Dosage
| Adults |
Not established, but generally recognized as safe (GRAS) when used in moderation as a sweetener |
Side Effects
- Bloating
- Gas
- Diarrhea
- Nausea when consumed in excess
Precautions
- Individuals with fructose intolerance should avoid allulose
- Not suitable for pets, especially dogs, as it can cause hypoglycemia
Interactions
- No known significant interactions
Key References
- Han, Y. (2018). Rare Sugar D-Allulose: Potential Role and Therapeutic Monitoring in Maintaining Obesity and Type 2 Diabetes Mellitus
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