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Appenine

No summary available for this substance.

Appenine

Appenine is a nutritional supplement often used for its anti-inflammatory and antioxidant properties. It is a naturally occurring bioactive compound that can be found in certain types of fruits and vegetables.

Category
Flavonoid
Molecular Formula
C15H10O5
Mechanism of Action
Appenine works by inhibiting the production of inflammatory markers and scavenging free radicals, reducing oxidative stress in the body.
Evidence Grade
C - Evidence is unclear or conflicting

Other Names

  • Apigenin

Primary Benefits

  • Anti-inflammatory
  • Antioxidant
  • Potential anticancer properties

Recommended Dosage

Standard 50-100mg per day
Max 200mg per day

Side Effects

  • Headaches
  • Nausea
  • Dizziness

Precautions

  • People with allergies to related compounds
  • Pregnant or breastfeeding women

Interactions

  • Anticoagulant medications
  • Antiplatelet medications

Key References

  • Shukla, S., & Gupta, S. (2010). Apigenin: a promising molecule for cancer prevention. Pharmaceutical Research, 27(6), 962–978.
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Supplements, Lifestyle, and Strategies for Longevity and Optimal Health 1:41:58 0
“before sleep I take magnesium 3 and8 I'm really bullish on magnesium as well appenine 50 milligrams which is essentially chamomile extract and theanine and occasionally I'll take 900 milligrams in netl also um or instead I kind of mix those up and around”

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I don’t own or create any of this data—I just organize it and make it searchable, so always double-check with a real doctor before making any health decisions.