“there's a molecule in lemon look at me look at you st who would have thought who would have thought look at us there you go the glucose goddess himself drinking vinegar in this hand anti- Spike formula in this hand we're going to live forever you're going to live forever we're going to live forever I really want to live until like 150 mostly because I want to see if they find aliens anyway that's a sidebar so do you know what me I just did that did you recognize it where that that guy guys I think it's hot ones and I like look at us look at us look at us who thought you're you're perfect Stephen I'm so proud of you wait wait so I want to tell you this because it's really cool so you know lemons they're really yellow yeah okay so the reason they're yellow is because of the substance called aroc citrin it's an antioxidant it's really good aroc citrine has been discovered by scientists to be really good at increasing the amount of gp1 your little L cells make so on the one hand you have like extreme Pharma drugs giving…”
Main Takeaways:
- Aroc citrin, an antioxidant found in lemons, can increase the production of GLP-1, which aids in glucose regulation, cravings, and satiety.
- High doses of lemon juice (1.5 liters per day) are required to significantly impact GLP-1 levels, or it can be taken in a concentrated form.
- Mulberry leaf extract contains DNJ, which can reduce glucose absorption from meals by up to 40% without affecting other nutrients.
Notes: Discussion on natural substances and their effects on glucose and GLP-1 levels.
Tone: Enthusiastic
Relevance: 5/5
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