Avocado Mayo
Avocado Mayo is a type of mayonnaise that is made from avocado oil instead of traditional oils like soy or canola. It is rich in monounsaturated fats, which are heart-healthy fats. Avocado mayo also contains several nutrients, including vitamin E, potassium, and lutein, an antioxidant that is beneficial for eye health.
- Category
- Food supplement
- Molecular Formula
- N/A
- Mechanism of Action
- Avocado mayo delivers nutrients and healthy fats directly to the body when consumed as part of a diet. The monounsaturated fats can help to reduce bad cholesterol levels and increase good cholesterol levels, potentially improving heart health.
- Evidence Grade
- B - Moderate evidence for health benefits
Other Names
- Avocado Mayonnaise
- Avocado Oil Mayo
Primary Benefits
- Provides monounsaturated fats
- Supports heart health
- Contains antioxidants
- Source of Vitamin E and potassium
Recommended Dosage
| Amount |
1-2 tablespoons |
| Frequency |
per meal |
| Notes |
Use in moderation as part of a balanced diet |
Side Effects
- Potential weight gain if consumed in excess due to high calorie content
Precautions
- People with avocado allergies should avoid this product
Interactions
- May interact with blood-thinning medications due to its vitamin E content
Key References
- American Heart Association: Dietary Fats
- National Institutes of Health: Vitamin E Fact Sheet
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