Basil seeds
Basil seeds, also known as Sabja seeds, are the seeds of the plant Ocimum basilicum. They are known for their distinctive black color and jelly-like consistency when soaked in water. They are rich in fiber and contain various beneficial compounds, including flavonoids and other antioxidants.
- Category
- Herbal supplement
- Molecular Formula
- N/A
- Mechanism of Action
- Basil seeds contain a high amount of fiber which helps increase satiety. They are also rich in alpha-linolenic acid (ALA), a type of Omega-3 fatty acid, which can have anti-inflammatory effects.
- Evidence Grade
- C
Other Names
- Sabja seeds
- Falooda seeds
- Tukmaria
Primary Benefits
- Promotes digestive health
- Helps in weight loss
- Improves skin and hair health
- Promotes heart health
Recommended Dosage
| Adults |
1-2 tablespoons soaked in water daily |
| Children |
Not recommended for children under the age of 12 |
Side Effects
- Choking hazard if not soaked properly
- May cause allergic reaction in some individuals
- May lower blood sugar levels
Precautions
- Not recommended for pregnant or breastfeeding women
- People with low blood sugar or those on medication for blood sugar should consult their healthcare provider before use
Interactions
- May interact with anticoagulant and antiplatelet drugs
- May interact with diabetic medication
Key References
- Petrovska, B. B., & Cekovska, S. (2010). Extracts from the history and medical properties of garlic. Pharmacognosy Reviews, 4(7), 106.
- Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). Aloe vera: the miracle plant its medicinal and traditional uses in India. Journal of Pharmacognosy and Phytochemistry, 1(4), 118-124.
No comments yet.