BHT

BHT

Butylated hydroxytoluene (BHT) is a phenolic compound that is often used as an antioxidant and preservative in food, cosmetics, and industrial products. It is also available as a dietary supplement, advertised for its potential antioxidant properties.

Category

Antioxidant

Molecular Formula

C15H24O

Mechanism of Action

BHT acts primarily as a free radical scavenger, helping to prevent oxidative damage in the body. It also has some anti-inflammatory and antiviral properties.

Evidence Grade

C - Conflicting or limited-quality evidence

Other Names

• Butylated hydroxytoluene
• DBPC
• 2,6-di-tert-butyl-4-methylphenol

Primary Benefits

• Antioxidant properties
• Potential anti-inflammatory effects
• Potential antiviral effects

Recommended Dosage

Side Effects

• Allergic reactions
• Stomach upset
• Potential liver damage with high doses

Precautions

• Pregnancy and breastfeeding
• Liver disease
• Allergic reactions

Interactions

• May interact with other antioxidants or medications metabolized by the liver

Key References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
• https://www.sciencedirect.com/science/article/pii/S0278691514002464