Bi-identical Ketone drink
Bi-identical Ketone drinks are a type of nutritional supplement designed to provide the body with exogenous ketones. These are ketones not produced endogenously, or within the body, but instead are consumed as a part of the diet. The drinks are typically consumed by those following a ketogenic diet or those looking to benefit from ketosis without necessarily following a strictly ketogenic diet.
- Category
- Dietary Supplement
- Molecular Formula
- Varies, but often contains beta-hydroxybutyrate (C4H8O3)
- Mechanism of Action
- The exogenous ketones are rapidly absorbed into the bloodstream and converted into a fuel source by organs and tissues that have the necessary enzymes. This provides an alternative energy source to glucose.
- Evidence Grade
- C
Other Names
Primary Benefits
- Helps in achieving ketosis
- Can improve cognitive performance
- May enhance physical performance
- Potential weight loss benefits
Recommended Dosage
| General |
The dosage can vary widely, but a common dosage is one serving (often about 12-15 grams of BHB salts) per day. Always follow the manufacturer's instructions. |
Side Effects
- Stomach discomfort
- Diarrhea
- Nausea
- Unpleasant taste
Precautions
- Those with kidney disease should avoid
- Pregnant or breastfeeding women should consult a healthcare professional before use
- Not recommended for long-term use without medical supervision
Interactions
- May interact with diabetes medication
- May affect absorption of other nutrients if taken in large amounts
Key References
- Stubbs, B.J., et al. (2017). On the Metabolism of Exogenous Ketones in Humans. Front. Physiol., 8, 848.
No comments yet.