blackberries

No summary available for this substance.

Blackberries

Blackberries are a type of edible fruit produced by many species in the Rubus genus in the Rosaceae family. They are packed with vitamin C, fiber, and antioxidants, making them highly nutritious. Blackberries are consumed fresh, in jams, or used in baking, and are known for their unique sweet and tangy flavor.

Category: Fruit
Molecular Formula: N/A
Mechanism of Action: The bioactive compounds in blackberries such as anthocyanins, ellagitannins, and fiber exert their beneficial effects through antioxidant, anti-inflammatory, and gut microbiota modulation actions.
Evidence Grade: C

Other Names

Rubus
Bramble

Primary Benefits

Rich in antioxidants
May boost brain health
Supports oral health
Aids in maintaining healthy skin
Promotes healthy digestion

Recommended Dosage

Adults	1 cup daily
Children	1/2 cup daily

Side Effects

Allergic reactions (rare)
Stomach cramps
Diarrhea

Precautions

Should be washed thoroughly before consumption
People with berry or specific food allergies should avoid blackberries

Interactions

Blackberries may interact with anticoagulant/antiplatelet drugs

Key References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5478809/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632771/

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

Understanding the Complex Relationship Between Nutrition and Metabolic Health 18:34 ⁰

“carbohydrates I think most of our audience will be familiar with the so-called macronutrients so we talked about fat in this case almonds there's some Fiber in there probably a little bit of carbohydrate a little bit little bit talked about the Porter House with butter right making me hungry already that's protein and fat MH very little of any carbohydrate it should be zero essentially maybe one zero zero yep um and then now we're talking about carbohydrates and we're going to subdivide that into glucose and fructose right galactose basically becomes glucose in the liver so we we can dispense with that unless you have a disease called galactosemia which is about one in 20,000 um and causes neonatal menitis and you know it's a disease as a pediatric endocrinologist I would take care of but we can dispense with that for the moment all right so glucose fructose glucose is the energy of life every cell on the planet Burns glucose for energy glucose is so damn important that if you don't consume it your body makes it so it will take an amino acid and turn it into glucose that's gluconeogenesis glucogenesis that's right it will…”

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311 ‒ Longevity 101: a foundational guide to Peter’s frameworks for longevity

Essential Insights on Health, Longevity, and Disease Prevention Strategies 1:15:08 ⁰

“I scarfed down some leftover spaghetti squash that we made yesterday and what else did I have oh I had I had a uh a a like a container of uh uh blackberries and I had some venison there you go.”

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