Broccoli sprout powder
Broccoli sprout powder is a nutritional supplement made from young broccoli sprouts, which are known to be rich in beneficial compounds such as sulforaphane and glucosinolates. This supplement is often consumed for its antioxidant, anti-inflammatory, and potential cancer-fighting properties.
- Category
- Plant-based supplements
- Molecular Formula
- Depends on the primary bioactive compounds, such as C6H11NOS2 for sulforaphane
- Mechanism of Action
- The primary mechanism of action is through the production of sulforaphane, which activates the Nrf2 pathway, a master regulator of the antioxidant response, helping to combat oxidative stress in the body.
- Evidence Grade
- B
Other Names
- Broccoli Extract
- Sulforaphane Powder
Primary Benefits
- Antioxidant activity
- Anti-inflammatory effects
- Potential cancer prevention
Recommended Dosage
| Daily |
Up to 1 tablespoon (approximately 5-10 grams) |
| Max |
Not established |
Side Effects
- Digestive issues
- Gas
- Bloating
Precautions
- Pregnant or breastfeeding women should consult with a healthcare provider before use
- Persons with thyroid conditions should use with caution
Interactions
- Anticoagulant / Antiplatelet drugs
- Cytochrome P450 1A2 (CYP1A2) substrates
Key References
- Fahey, J. W., Zhang, Y., & Talalay, P. (1997). Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens.
- Houghton, C. A., Fassett, R. G., & Coombes, J. S. (2016). Sulforaphane: translational research from laboratory bench to clinic.
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