“do you really want to be eating this oil do you really want to be eating excess amounts of linolic acid from any seed oil but canola specifically”
Main Takeaways:
- Questioning the health implications of consuming canola and other seed oils.
- Highlighting concerns about linoleic acid content in these oils.
Notes: Discussing the potential negative impacts of certain oils
Tone: Cautious
Relevance: 4/5
“oil which is an acronym for Canadian Oil low acid there's no such thing as a canola plant Canada said hey we've got these rape seeds let's figure out a way to do this they genetically modified a rape seed plant to be low arusc acid but it still has significant amounts of arusc acid a fat that has been associated with heart lesions in the studies and so this is concerning you're eating 2 to 3% arusc acid I believe is the number in canola oil native RP seed plants have 30 to 40% but you're still getting some.”
Main Takeaways:
- Canola oil is derived from genetically modified rape seeds to have lower arusc acid.
- Despite modification, canola oil still contains 2-3% arusc acid.
- Arusc acid has been linked to heart lesions in studies.
Tone: Concerned
Relevance: 5/5
“we talked a lot in the last podcast that we just did about cumulative stress yes and so do you really want to be eating this oil do you really want to be eating excess amounts of linolic acid from any seed oil but canola specifically no I don't think any human has ever really gone up to a rape seed plant and said yum let me eat this like it's never it's never even been a food for humans and now it's probably the single most consumed seed oil around it's touted as healthy by the American Heart Association because it lowers your cholesterol.”
Main Takeaways:
- Discussion on the cumulative stress from consuming canola oil and other seed oils.
- Canola oil contains linolic acid, which is implied to be undesirable.
- Canola oil is not a traditional human food but is now widely consumed and promoted as healthy due to its cholesterol-lowering effects.
Tone: Critical
Relevance: 5/5
“the American Heart Association the American colle of card College of Cardiology will recommend canola oil to you because it lowers your apob and they will tell you to limit saturated fat because it raises your apob when we also know that there are so many populations of Free Living humans with huge amounts of saturated fat in their diet and high cholesterol that don't have any incidence of atherosclerosis in their diets”
Main Takeaways:
- American Heart Association and American College of Cardiology recommend canola oil to lower ApoB.
- They advise limiting saturated fat as it raises ApoB.
- Populations consuming high saturated fat without processed foods show no increased atherosclerosis.
Notes: Discussion on dietary recommendations by health organizations
Tone: Critical
Relevance: 5/5
“any kind of processed seed oil so cotton seed oil canola oil corn oil soy oil the majority of those come from genetically engineered seeds that are designed to withstand heavy doses of glyphosate which has now been linked to cancer in many different court cases across the United States.”
Main Takeaways:
- Processed seed oils are often derived from genetically modified seeds.
- These seeds are engineered to resist glyphosate, a chemical linked to cancer.
- Court cases in the U.S. have awarded damages for glyphosate-related cancers.
Tone: cautious
Relevance: 5/5
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