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corn oil

No summary available for this substance.

Corn Oil

Corn oil, also known as maize oil, is a type of vegetable oil derived from the germ of the corn plant. It is commonly used in cooking and is a key ingredient in margarine. It's also used for biodiesel production. Corn oil is rich in polyunsaturated fatty acids (PUFAs), particularly linoleic acid, and also contains monounsaturated and saturated fats.

Category
Vegetable Oil
Molecular Formula
Variable, based on fatty acid composition
Mechanism of Action
Provides a source of dietary fats that are used for energy, vitamin absorption, and cell membrane function.
Evidence Grade
C

Other Names

  • Maize Oil
  • Zea Mays Oil

Primary Benefits

  • Source of essential fatty acids
  • Potential to improve heart health
  • May support skin health

Recommended Dosage

Adults No standard dosage, but commonly consumed in dietary quantities

Side Effects

  • Potential for weight gain if consumed excessively
  • May increase blood sugar levels
  • Possible allergic reactions

Precautions

  • People with corn allergies
  • People with diabetes
  • Those undergoing surgery

Interactions

  • Possible interaction with Anticoagulant / Antiplatelet drugs

Key References

  • 'Corn oil in human nutrition'. Atherosclerosis. doi:10.1016/0021-9150(81)90160-0
Exposing The Food Industry’s Dangerous Lies – Vani Hari
Dangers of Artificial Food Additives and Health-Conscious Dietary Choices 21:33 0
“any kind of processed seed oil so cotton seed oil canola oil corn oil soy oil the majority of those come from genetically engineered seeds that are designed to withstand heavy doses of glyphosate which has now been linked to cancer in many different court cases across the United States.”

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I don’t own or create any of this data—I just organize it and make it searchable, so always double-check with a real doctor before making any health decisions.