Cotton Seed Oil
Cotton Seed Oil is a type of vegetable oil produced from the seeds of the cotton plant. It is commonly used in the food industry due to its stability and high smoke point, making it suitable for frying. It also contains a substantial amount of Vitamin E, antioxidants, and omega-6 fatty acids.
- Category
- Vegetable Oil
- Molecular Formula
- Variable based on fatty acid composition
- Mechanism of Action
- Cotton Seed Oil's health benefits can be attributed to its fatty acid, antioxidant and vitamin E content. It may reduce inflammation in the body by balancing the fatty acid ratio, and its antioxidant properties can neutralize harmful free radicals in the body.
- Evidence Grade
- C
Other Names
Primary Benefits
- High in antioxidants
- Rich in Vitamin E
- High smoke point makes it good for cooking
- May reduce inflammation
Recommended Dosage
| Adults |
No established daily intake, generally safe in moderate culinary quantities |
Side Effects
- May cause allergic reactions in some people
- Excessive consumption may lead to weight gain
Precautions
- People with cotton allergies should avoid
- Not suitable for those needing to limit omega-6 fatty acid intake
Interactions
- May interact with anticoagulant medications
Key References
- 'Cottonseed oil: a feasible oil source for human nutrition?' in the Journal of the American Oil Chemists' Society
- 'The Cottonseed Oil Diet in the Treatment of Hypercholesterolemia' in the Journal of the American Dietetic Association
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