cucumber

No summary available for this substance.

Cucumber

Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. Cucumbers are known for their high water content and their nutritional profile includes vitamins like K and C, and minerals like magnesium, potassium, and manganese.

Category: Vegetable
Molecular Formula: Not applicable
Mechanism of Action: Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic diseases. The hydration and nutrients present in cucumbers can also contribute to skin health.
Evidence Grade: C

Other Names

Cucumis sativus
Cucurbitaceae

Primary Benefits

Hydration
Nutrient-rich
Antioxidant properties
Beneficial for skin health

Recommended Dosage

Adults	1-2 cucumbers per day
Children	Half a cucumber per day

Side Effects

Allergic reaction in people with cucumber allergy

Precautions

People with cucumber allergy should avoid it

Interactions

None known

Key References

'Cucumbers: Health Benefits & Nutrition Facts.' Live Science, www.livescience.com/51000-cucumber-nutrition.html

Exposing The Food Industry’s Dangerous Lies – Vani Hari

Dangers of Artificial Food Additives and Health-Conscious Dietary Choices 45:48 ⁰

“garden no big deal just buy greens from the store celery cucumber lemon ginger and then I add fruit and sometimes avocado for a little bit of fat or some hemp seeds and that's it and that shake is so delicious and so nutritious it's got all of my vegetables it's got the protein it's got fruit it's got everything all the fiber that I need in there because everything's intact it's in a smoothie and I consume that it takes me less than 10 minutes to make”

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