flax seeds

Flax Seeds

Flax seeds are small, brown or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. They also contain dietary fiber, protein, and lignans, which are an important bioactive compound believed to have antioxidant properties.

Category

Seed

Molecular Formula

N/A

Mechanism of Action

The alpha-linolenic acid in flax seeds is converted in the body to the active forms of omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Lignans in flax seeds have antioxidant properties and may also function as phytoestrogens.

Evidence Grade

B

Other Names

• Linseeds
• Common Flax
• Linum usitatissimum

Primary Benefits

• Rich in dietary fiber
• High in Omega-3 Fatty Acids
• Potential cancer prevention properties
• Supports heart health
• Helps in managing diabetes
• Aids in digestion

Recommended Dosage

Side Effects

• Bloating
• Stomach ache
• Allergic reactions

Precautions

• Should not be consumed raw
• May lower blood clotting

Interactions

• May interact with blood-thinning medications

Key References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/