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hemp seeds

No summary available for this substance.

Hemp Seeds

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana) but a different variety. They contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein, and various minerals.

Category
Plant-Based Protein
Molecular Formula
N/A
Mechanism of Action
The nutrients in hemp seeds, including proteins, fiber, and essential fatty acids, are digested and absorbed by the body. They contribute to various physiological processes like muscle repair, energy production, and immune function.
Evidence Grade
B

Other Names

  • Hemp Hearts
  • Hemp Nuts

Primary Benefits

  • Rich in healthy fats and essential fatty acids
  • Great protein source
  • Rich in Vitamin E and minerals
  • May reduce symptoms of PMS and menopause
  • Aids digestion

Recommended Dosage

Daily Intake 1-2 tablespoons
Unit tablespoon(s)
Frequency 1-2 times a day

Side Effects

  • May cause digestive issues in large amounts
  • Potential allergy

Precautions

  • People with allergies to hemp

Interactions

  • None known

Key References

  • https://www.ncbi.nlm.nih.gov/pubmed/21069097
  • https://www.ncbi.nlm.nih.gov/pubmed/16019622
  • https://www.ncbi.nlm.nih.gov/pubmed/24288516
Exposing The Food Industry’s Dangerous Lies – Vani Hari
Dangers of Artificial Food Additives and Health-Conscious Dietary Choices 45:48 0
“garden no big deal just buy greens from the store celery cucumber lemon ginger and then I add fruit and sometimes avocado for a little bit of fat or some hemp seeds and that's it and that shake is so delicious and so nutritious it's got all of my vegetables it's got the protein it's got fruit it's got everything all the fiber that I need in there because everything's intact it's in a smoothie and I consume that it takes me less than 10 minutes to make”

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What’s Really in Your “Healthy” Food? A Conversation with Thrive Market CEO Nick Green
Uncovering Truth About Ingredients in Healthy Foods: Thrive Market Insights 54:51 0
“I eat a lot of like just nuts and seeds. I'll put hemp seeds on everything, right? And it's just like it's great texture, like pumpkin pumpkin seeds.”

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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Transform health by improving metabolism, hormone regulation, blood sugar control. 2:20:32 0
“I put basil seeds chia seeds hemp seeds flax seeds on a lot of my food at this point because it's essentially a little bit of fat a lot of fiber”

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I don’t own or create any of this data—I just organize it and make it searchable, so always double-check with a real doctor before making any health decisions.