Ketone IQ

Ketone IQ

Ketone IQ is a supplement designed to increase the levels of ketone bodies in the blood. These ketones serve as an alternative energy source for the brain and muscles when glucose is in short supply, such as during fasting or strenuous exercise. It is often used by individuals following a ketogenic diet or those seeking to enhance their mental and physical performance.

Category

Nutritional supplement

Molecular Formula

C4H8O3

Mechanism of Action

Ketone IQ, primarily made up of exogenous beta-hydroxybutyrate (BHB), is readily absorbed and converted into acetoacetate, then into acetyl-CoA, which can enter the Krebs cycle to produce ATP, the body's primary energy molecule.

Evidence Grade

C

Other Names

• Beta-hydroxybutyrate supplement
• Exogenous Ketones

Primary Benefits

• Enhanced mental clarity and focus
• Increased physical performance
• Improved metabolic efficiency
• Support in achieving ketosis

Recommended Dosage

Side Effects

• Digestive discomfort
• Nausea
• Diarrhea
• Potential electrolyte imbalance

Precautions

• Not recommended for individuals with kidney disease
• Should be used with caution by those on medication for diabetes
• Not suitable for pregnant or breastfeeding women without medical advice

Interactions

• May interact with insulin or other diabetic medications
• May affect absorption of certain other medications

Key References

• Stubbs, BJ, et al. (2017). On the Metabolism of Exogenous Ketones in Humans. Frontiers in Physiology.
• Evans, M, et al. (2018). Effects of a Novel Exogenous Ketone Supplement on Fatigue and Exercise Performance in Mice. Journal of Physiology and Biochemistry.