kiwis

No summary available for this substance.

Kiwis

Kiwis, or kiwifruits, are small, brown fruits with bright green or golden flesh and tiny black seeds. They are known for their unique sweet-tart flavor and their high nutrient content. Kiwis are a rich source of vitamins C and E, potassium, and fiber, and they also contain a number of bioactive compounds, including antioxidants and enzymes.

Category: Fruit
Molecular Formula: N/A
Mechanism of Action: The nutrients and bioactive compounds in kiwis work together to support overall health. Vitamin C boosts immune function and acts as a powerful antioxidant. Fiber aids in digestion and helps maintain healthy blood sugar levels. The enzyme actinidin can aid in protein digestion.
Evidence Grade: A

Other Names

Chinese gooseberry
Actinidia deliciosa

Primary Benefits

Boosts immune system
Supports heart health
Aids in digestion
Promotes skin health

Recommended Dosage

Unit	whole fruit
Amount	1-3
Frequency	daily

Side Effects

Allergic reactions
Dermatitis
Oral allergy syndrome

Precautions

Avoid if allergic to kiwis
May interfere with blood thinners
May cause digestive distress in large quantities

Interactions

Blood thinners

Key References

https://www.healthline.com/nutrition/kiwifruit-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/

Let Food Be Thy Medicine: EAT THIS To Heal The Body & STARVE CANCER! | Dr. William Li

Food as medicine to prevent disease and promote health naturally 2:41 ⁰

“kiwi is packed with vitamins and antioxidants and it's been shown that eating just one kiwi a day can actually protect your cause your blood to be fortified to neutralize about 60 of the incoming damage from dna and if you eat three kiwis a day, it will help your dna build itself back up so that damaged dna will be repaired.”

No comments yet.

View all comments (0)

Food as medicine to prevent disease and promote health naturally 1:43:02 ⁰

“kiwi's got vitamin c it's got fiber”

No comments yet.

View all comments (0)

Supercharge Your VO2 Max & Protect Your Heart – Dr Andy Galpin

Maximize Longevity Through Lifestyle Choices and Optimal Health Strategies 2:09:10 ⁰

“almost always if you're having some sort of starch rice potato whatever sits well with you quinoa if beans sit well with you great like what what are the natural more starchies um fruit is fine there's a actually there's a lot of research on kiwis kiwis are very effective for helping people fall asleep so um that's another great way to to fruit to try this could be your before bed snack kiwi could be a part of your dinner you could try it that way”

No comments yet.

View all comments (0)