Lima

Lima

Lima, also known as Phaseolus lunatus, is a type of bean rich in nutrients and bioactive compounds. It is not typically considered a supplement, but rather a food source. However, some products use lima beans as a component due to their nutritional value.

Category

Food-derived supplement

Molecular Formula

N/A

Mechanism of Action

The bioactive compounds in Lima, such as fiber, contribute to healthy digestion. Other nutrients like iron, magnesium, and folate play roles in various bodily functions.

Evidence Grade

A

Other Names

• Butter bean
• Sieva bean
• Madagascar bean
• Navet
• Burma bean
• Chad bean
• Haba bean
• Pallar bean
• Guffin bean
• Henderson bean
• Dwarf Sieva bean
• Willow Leaf bean

Primary Benefits

• Supports healthy digestion
• May aid in prevention of anemia
• Contributes to overall nutrition

Recommended Dosage

Side Effects

• Potential allergic reactions in some individuals
• May cause bloating or gas if consumed in large amounts

Precautions

• People with allergies to legumes should avoid Lima
• Should be cooked properly before consumption to neutralize potential harmful substances

Interactions

• May interfere with the absorption of certain medications due to high fiber content

Key References

• USDA FoodData Central. (2021). Lima beans, raw. https://fdc.nal.usda.gov/