Lion’s mane mushroom
Lion's mane mushroom, also known as Hericium erinaceus, is a type of edible fungus with a long history of use in traditional Chinese medicine. It is known for its distinctive appearance, resembling a shaggy white lion's mane. The mushroom contains a number of bioactive compounds, including hericenones and erinacines, which are believed to stimulate the growth of brain cells.
- Category
- Mushroom
- Molecular Formula
- Not applicable
- Mechanism of Action
- Lion's mane mushroom is believed to stimulate the production of nerve growth factor, which can help to promote the growth and function of neurons. Its bioactive compounds, hericenones and erinacines, have neuroprotective and neuroregenerative properties.
- Evidence Grade
- C
Other Names
- Hericium erinaceus
- Monkey head mushroom
- Bearded tooth mushroom
Primary Benefits
- Supports cognitive health
- Promotes nerve health
- Supports digestive health
- Boosts immune system
Recommended Dosage
| Typical Dosage |
500 - 3000 mg |
| Frequency |
Daily |
Side Effects
- Allergic reactions
- Breathing difficulties
- Skin rash
Precautions
- Avoid if allergic to mushrooms
- Avoid during pregnancy or breastfeeding
- Consult a doctor before use if taking other medications
Interactions
- May interact with blood thinning medications
- May interact with diabetes medications
Key References
- Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytotherapy Research. 2009 Mar;23(3):367-72.
- Lai PL, Naidu M, Sabaratnam V, Wong KH, David RP, Kuppusamy UR, Abdullah N, Malek SN. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International Journal of Medicinal Mushrooms. 2013;15(6):539-54.
