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maple syrup

No summary available for this substance.

Maple Syrup

Maple syrup is a natural sweetener derived from the sap of the sugar maple tree. It's typically used as a topping for pancakes, waffles, and other similar dishes, but also incorporated into a variety of recipes. Besides its sweetness, maple syrup contains numerous antioxidants and a decent amount of minerals, including calcium, potassium, iron, zinc and manganese.

Category
Natural Sweetener
Molecular Formula
Not applicable
Mechanism of Action
Maple syrup provides energy through its high sugar content. The antioxidants present act as free-radical scavengers, reducing oxidative stress in the body. The minerals contribute to various bodily functions, including bone health (calcium), cardiovascular health (potassium), and immune function (zinc).
Evidence Grade
C

Other Names

  • Pure Maple Syrup
  • Canada Syrup

Primary Benefits

  • Natural sweetener
  • Provides antioxidants
  • Source of minerals

Recommended Dosage

Amount Not specified
Frequency Not specified
Method Oral

Side Effects

  • High sugar content may contribute to obesity and diabetes
  • Potential tooth decay

Precautions

  • People with diabetes should use in moderation due to high sugar content
  • Not suitable for infants under 1 year due to risk of botulism

Interactions

  • May affect blood sugar levels, so can interact with diabetes medications

Key References

  • Nutritional value of pure maple syrup and its products - Canadian Journal of Plant Science
  • Maple syrup--an emerging natural functional food - Journal of Functional Foods
LIVE TO 100: Secrets of the Blues Zones | Dan Buettner x Rich Roll Podcast
The Power of Plant-Based Diets for Longevity and Health 1:00:31 0
“we had a a Native American Chef uh re-envisioned um Boston baked beans made from Beans and just simply a little bit of maple syrup he created a corn mash for us that had cranberries and uh he made a nut milk out of hazelnuts so it was creamy and delicious and it sort of a re-envisioning of what a breakfast might look like inspired by uh Native American influences”

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Glucose Goddess: The 10 Glucose Hacks!
Optimize Energy Levels: Simple Strategies for Stable Blood Sugar 19:09 0
“all sugar is the same even you know honey Agave maple syrup all these things that have these Health Halos because of marketing it's all the same molecules so I recommend that people just have the sugar that they like best don't think that one is going to be better for you than the other and have all sugar as dessert.”

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I don’t own or create any of this data—I just organize it and make it searchable, so always double-check with a real doctor before making any health decisions.