mct oil

MCT Oil

MCT oil is a supplement made from medium-chain triglycerides, which are types of fat found in certain oils and dairy products. It is often used for its potential benefits in weight loss, energy production, and digestion.

Category

Dietary Supplement

Molecular Formula

Varies based on the type of MCT

Mechanism of Action

MCTs are smaller than long-chain triglycerides (LCTs), which allows them to be absorbed and metabolized more quickly in the body. They are directly transported to the liver where they can be used for energy or ketone production.

Evidence Grade

C

Other Names

• Medium-Chain Triglycerides
• Caprylic/Capric Triglyceride

Primary Benefits

• Supports weight loss
• Increases energy
• Improves digestion

Recommended Dosage

Side Effects

• Diarrhea
• Vomiting
• Irritability
• Nausea
• Stomach cramps

Precautions

• Consult with a healthcare professional before use if pregnant, nursing, or have a medical condition
• Not suitable for children

Interactions

• May interact with certain medications, including diabetes medications

Key References

• St-Onge MP, et al. Dietary Medium-Chain Triacylglycerols Suppress Accumulation of Body Fat in a Double-Blind, Controlled Trial in Healthy Men and Women. J Nutr. 2001