Monk Fruit
Monk fruit, also known as Luo Han Guo or Siraitia grosvenorii, is a small melon native to southern China and northern Thailand. The fruit is rich in antioxidants and has been used in traditional Chinese medicine for centuries. Its extract is used as a low-calorie sweetener, about 100-250 times sweeter than sugar, and it does not raise blood glucose levels.
- Category
- Herbal Supplement
- Molecular Formula
- C60H102O29
- Mechanism of Action
- Monk fruit contains compounds called mogrosides, which are antioxidants. These mogrosides are metabolized differently than natural sugars and hence do not increase blood sugar levels, making it a safe sweetener for people with diabetes.
- Evidence Grade
- C - Unclear scientific evidence for this use
Other Names
- Luo Han Guo
- Siraitia grosvenorii
- Buddha fruit
- Longevity fruit
Primary Benefits
- Acts as a low-calorie sweetener
- May have antioxidant properties
- May support immune health
Recommended Dosage
| Adults |
Varies based on personal taste and the specific product. Follow the manufacturer's instructions. |
Side Effects
- May cause gastrointestinal issues in some people if consumed in large amounts
Precautions
- People with allergies to members of the gourd family may react to monk fruit
- Not enough research on its effects during pregnancy and breastfeeding
Interactions
- No documented interactions with medications
Key References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924201/
- https://www.sciencedirect.com/science/article/pii/S2213453016300362
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