NADH

No summary available for this substance.

NADH

NADH, or Nicotinamide adenine dinucleotide (NAD) + hydrogen (H), is a coenzyme found in all living cells. It is a derivative of vitamin B-3 and plays an essential role in the production of energy in the body. It's involved in cellular respiration, where it acts as a reducing agent to help produce ATP, the primary carrier of energy within cells.

Category
Vitamin
Molecular Formula
C21H29N7O14P2
Mechanism of Action
NADH plays a critical role in the electron transport chain, where it participates in redox reactions. It provides the electrons needed for ATP synthesis in the mitochondria, powering body's cells and contributing to energy metabolism.
Evidence Grade
C

Other Names

  • Coenzyme 1
  • Dihydronicotinamide Adenine Dinucleotide

Primary Benefits

  • Promotes cellular energy
  • Supports brain function
  • Enhances athletic performance

Recommended Dosage

Adults 10-20mg per day
Children Not recommended for children without a doctor's advice

Side Effects

  • Insomnia
  • Anxiety
  • Fatigue
  • Overactive thyroid

Precautions

  • Pregnancy and breast-feeding
  • Surgery
  • Bipolar disorder

Interactions

  • Alcohol
  • Medications for high blood pressure

Key References

  • Birkmayer JG, Vrecko C, Volc D, Birkmayer W. Nicotinamide adenine dinucleotide (NADH)--a new therapeutic approach to Parkinson's disease. Comparison of oral and parenteral application. Acta Neurol Scand Suppl. 1993;146:32-5.
  • Kuhn W, Müller T, Winkel R, et al. Parenteral application of NADH in Parkinson's disease: clinical improvement partially due to stimulation of endogenous levodopa biosynthesis. J Neural Transm (Vienna). 1996;103(10):1187-93.
Autophagy & Longevity Scientist Reveals Worst Longevity Products & BS Claims – Dr. Matt Kaeberlein
The Science of Transforming Inputs for Enhanced Value and Efficiency 14:38 0
“Mitochondrial dysfunction what will happen is um you will shift towards higher NADH towards the reduced state because you aren't no longer able to restore that NADH back to NAD through the electron transport chain.”

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Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Supplements, Lifestyle, and Strategies for Longevity and Optimal Health 56:57 0
“in 2015 a study was published in pnas that looked at NAD levels in whole blood over time and it found indeed NAD levels were going down about 10 to 20% over four decades or so but that same study said nadh levels were going up by the same amount”

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Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Supplements, Lifestyle, and Strategies for Longevity and Optimal Health 1:00:04 0
“NAD levels are going down as we age but NADH levels are going up, suggesting that the total amount of NAD and NADH is the same and what's declining as we age should less be thought of as a reduction in NAD and should more be thought of as a reduction in what's called Redux potential, the ability to do what I just said.”

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