Nettle
Nettle, also known as Urtica dioica, is a perennial flowering plant that has been used in traditional medicine for centuries. It's rich in a variety of nutrients, including vitamins, minerals, fatty acids, amino acids, polyphenols, and pigments. Most commonly, the leaves and root of the plant are used for their medicinal properties.
- Category
- Herbal supplement
- Molecular Formula
- Variable, as it is a plant extract
- Mechanism of Action
- Nettle has anti-inflammatory properties. It may also affect hormones and neurotransmitters, particularly serotonin and acetylcholine, which can influence pain perception and inflammation.
- Evidence Grade
- C
Other Names
- Stinging Nettle
- Common Nettle
- Urtica dioica
Primary Benefits
- Relief from allergy symptoms
- Reduced inflammation
- Prostate health
Recommended Dosage
| Amount |
Depends on the form of supplement (capsule, tincture, tea, etc.). Generally, a common dosage for dried nettle leaf is 2-4 grams, three times daily. |
| Frequency |
Daily |
Side Effects
- Sweating
- Upset stomach
- Rash or hives
Precautions
- Pregnant women should avoid nettle due to potential hormonal effects.
- People with diabetes should monitor their blood sugar levels closely.
- Nettle may lower blood pressure, so individuals with low blood pressure should use with caution.
Interactions
- May interact with blood-thinning medications
- May affect blood sugar control medications
- May interact with medications for high blood pressure
Key References
- Johnson TA, Sohn J, Inman WD, Bjeldanes LF, Rayburn K. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. Phytomedicine. 2013;20(2):143-147.
- Chrubasik JE, Roufogalis BD, Wagner H, Chrubasik S. A comprehensive review on nettle effect and efficacy profiles, Part I: herba urticae. Phytomedicine. 2007;14(6):423-435.
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