Shilajit
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine and is known to contain various minerals, fulvic acid, and humic substances.
- Category
- Natural Supplement
- Molecular Formula
- Variable, primarily consists of fulvic acids, humic acids, and minerals
- Mechanism of Action
- Exerts effects primarily through antioxidant, anti-inflammatory, and immunomodulatory activities. The fulvic acid content helps in the transportation of nutrients into deep tissues and enhances the bioavailability of other substances.
- Evidence Grade
- C - Unclear scientific evidence for this use
Other Names
- Mineral Pitch
- Jew's Pitch
- Asphaltum
Primary Benefits
- Energy boost
- Memory enhancement
- Anti-aging properties
- Anemia improvement
- Anti-inflammatory and antioxidant properties
Recommended Dosage
| Adults |
300 to 500 mg per day |
| Children |
Not recommended for children |
Side Effects
- Allergic reactions
- Dizziness
- Increased heart rate
- Skin rash
Precautions
- Pregnant or breastfeeding women should avoid
- People with heart disease should use with caution
- People with gout should avoid
Interactions
- Diuretics
- Diabetes medications
- Hypertension medications
Key References
- 'Shilajit: A panacea for high-altitude problems', International Journal of Ayurveda Research
- 'Therapeutic Potential of Shilajit: An Ancient Remedy from Nature', International Journal of Toxicological and Pharmacological Research
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