Thumin

No summary available for this substance.

Thumin

Thumin is a bioactive compound found in black cumin seeds (Nigella sativa). It has been used in traditional medicine for its numerous health benefits, including anti-inflammatory, antioxidant, and antimicrobial properties.

Category
Bioactive Compound
Molecular Formula
C10H13N5O4
Mechanism of Action
Thumin's beneficial effects are believed to be due to its antioxidant properties, where it neutralizes free radicals, and its anti-inflammatory properties, which may inhibit inflammatory mediators.
Evidence Grade
C - Unclear or conflicting scientific evidence

Other Names

  • Black Cumin Seed Extract
  • Nigella sativa Extract

Primary Benefits

  • Antioxidant Properties
  • Anti-inflammatory Effects
  • Antimicrobial Activity

Recommended Dosage

Amount 1-3 g
Frequency Daily
Method Of Intake Oral
Notes Dosage may vary based on individual needs and response.

Side Effects

  • Allergic reactions
  • Stomach upset
  • Nausea

Precautions

  • Avoid use if pregnant or breastfeeding
  • Consult a healthcare provider if you have a medical condition or take medication

Interactions

  • May interact with medications that slow blood clotting

Key References

  • Ali BH, Blunden G. Pharmacological and toxicological properties of Nigella sativa. Phytother Res. 2003;17(4):299-305.
  • Keyaerts E, Vijgen L, Pannecouque C, Van Damme E, Peumans W, Egberink H, Balzarini J, Van Ranst M. Plant lectins are potent inhibitors of coronaviruses by interfering with two targets in the viral replication cycle. Antiviral Res. 2007;75(3):179-87.
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
Improving Healthspan Through Lifestyle Choices and Preventive Health Measures 2:20:35 0
“there's tons of supplements that I think about when it comes to brain health you know what about thumin what about magnesium with L3 and8 the transporter um what about methylated vitamins that lower homocysteine what about EPA and DHA.”

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Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Supplements, Lifestyle, and Strategies for Longevity and Optimal Health 2:25:32 0
“everything we have talked about on this podcast today whether it be NR NAD nmn thumin magnesium this supplement that supplement all of that stuff while potentially mattering I would put in the category of was the Titanic serving LOB Lobster or steak”

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