Tonga Ali
Tonga Ali, also known as Eurycoma longifolia, is a flowering plant native to Southeast Asia. The roots of the plant have been traditionally used as an aphrodisiac and for general health enhancement. Today, it is commonly used as a dietary supplement, primarily for its testosterone boosting and stress relief properties.
- Category
- Herbal Supplement
- Molecular Formula
- C20H32O2
- Mechanism of Action
- Tonga Ali is believed to work by increasing the body's production of testosterone. It also has adaptogen properties, helping the body adapt to stress by modulating cortisol production.
- Evidence Grade
- C - Unclear scientific evidence for this use
Other Names
- Longjack
- Malaysian Ginseng
- Eurycoma longifolia
Primary Benefits
- Boosts testosterone levels
- Improves sexual performance
- Reduces stress
- Enhances muscle strength
Recommended Dosage
| Adults |
200-300 mg per day |
| Children |
Not recommended for children |
Side Effects
- Insomnia
- Irritability
- Restlessness
Precautions
- Not recommended for pregnant or breastfeeding women
- People with immune system disorders should avoid use
- Not suitable for individuals with hormone-sensitive conditions
Interactions
- May interact with immunosuppressant drugs
- May interact with hormone replacement therapy
Key References
- 'Eurycoma longifolia: Medicinal Plant in the Prevention and Treatment of Male Osteoporosis due to Androgen Deficiency.' Clinics (Sao Paulo). 2013
- 'Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism?' Andrologia. 2012
