Venison
Venison refers to the meat of a deer. High in protein and low in fat, venison can be a healthier substitute for other red meats in your diet. It also contains a significant amount of vitamins and minerals, including vitamin B12, zinc, and iron.
- Category
- Animal product
- Molecular Formula
- N/A
- Mechanism of Action
- As a food, venison provides nutrients that are absorbed and used by the body's metabolic processes.
- Evidence Grade
- A
Other Names
Primary Benefits
- High in protein
- Low in fat
- Rich in vitamin B12
- Good source of zinc
- Good source of iron
Recommended Dosage
| Daily Intake |
This varies based on individual dietary needs and lifestyle. As a meat product, moderation is advised. |
Side Effects
- Excessive consumption may lead to increased cholesterol
- Risk of foodborne illness if not cooked properly
Precautions
- People with certain conditions, such as gout, may need to limit their intake due to high purine content
Interactions
- No known interactions with medications, but people on anticoagulants should be mindful of the vitamin K content
Key References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967184/
- https://www.healthline.com/nutrition/venison
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