Cancer Prevention Through Lifestyle Changes and Metabolic Health Strategies

Disease prevention 0:00 0
“cancer is very preventable when the medical establishment acknowledge what I know about this disorder what's causing it and what we're not doing to prevent it or treated it it will be recognized as the greatest tragedy in the history of medicine”

No comments yet.

View all comments (0)
Metabolic health 0:36 0
“cancer is a metabolic disorder and the problem is we're doing everything we possibly can in our lifestyle to induce it”

No comments yet.

View all comments (0)
Environment 0:46 0
“we know that cancer was extremely rare in African tribes that were living according to the traditional ways but when modern lifestyle entered into their societies cancer out of control”

No comments yet.

View all comments (0)
Disease prevention 5:53 0
“in the 1990s they instituted the uh anti-smoking campaigns all right so today if you read they say we have reduced cancer deaths by 30 31 or 32% wow that sounds really impressive”

No comments yet.

View all comments (0)
Disease prevention 6:08 0
“if we didn't stop smoking in the 90s and everybody continued to smoke the trajectory would be very very high because we stopped smoking or this it's we have 33% lower death than if we didn't stop smoking but the trajectory is continuing to increase maybe not as steep as it would have been had we continued to smoke”

No comments yet.

View all comments (0)
Disease prevention 13:04 0
“Linda nebling was a PhD nursing student at Case Western Reserve University and in Ohio and she took these two little hopeless kids brain cancer we call hopeless cases when they have no predictability of long-term survival and she gave them a ketogenic diet to lower blood sugar and she was able to rescue these kids one one one eventually died the other one was lost to followup and she said it her strategy was based on what OT warberg had said about glucose and cancer.”

No comments yet.

View all comments (0)
Disease prevention 13:49 0
“the first one of the first ever papers linking that how high your blood sugar is determines how fast your tumor will grow in the mice and now how this been replicated in all human cancers the higher your blood sugar the faster the tumor grows the lower the blood sugar the slower the tumor grows undeniable for all different human Mouse cancers.”

No comments yet.

View all comments (0)
Disease prevention 14:11 0
“he was taking slices of all kinds of human and rat mouse tumors and slicing them up and he noticed something really strange about these um cancers they take in less oxygen compared to the normal tissue from which they came wow so they're kind of like oxygen deprived and they were throwing out this lactic acid waste product that he was that he was saying and they were taking in so much more glucose than the normal so the normal cells take in just a little bit of glucose and they can make tremendous energy from a tiny amount this guy was taking in huge amounts of glucose but not fully metabolizing it to CO2 and water but dumping it out as lactic acid which is a a breakdown product of glucose that is not fully metabolized in the cell.”

No comments yet.

View all comments (0)
Nutrition 17:32 0
“a solution to the cancer problem to manage cancer without toxicity is to simultaneously restrict the two fuels that are needed to drive this disregulated growth while transitioning the whole body off to a fuel that the tumor cells can't use which is fatty acids and Ketone bodies.”

No comments yet.

View all comments (0)
Nutrition 18:20 0
“we as a species evolved to be in nutritional ketosis for the majority of our existence as a species.”

No comments yet.

View all comments (0)
Nutrition 19:31 0
“ketones are water soluble breakdown products of fatty acids.”

No comments yet.

View all comments (0)
Nutrition 20:40 0
“the mitochondria Burns these ketones okay but they ener remember I was talking about how energy efficient the mitochondria become when they burn ketones they become even more energy efficient.”

No comments yet.

View all comments (0)
Nutrition 23:12 0
“we did not evolve to eat pork pies and Dunkin Donuts jelly fil donnuts and pizzas we did not our ancestors did not eat this right we were killing and eating Animals As I said we ate everything that walked crawled flew or swam on this planet became part of our diet um we did not have Donuts on every corner delicate essin on every corner our we evolved over this period of time just like our primate ancestors uh the animals chimps and gorillas and things that you see in the zoos are fed their natural diets as if they were living in in their habitat their natural habitat whether it was in South America Africa or wherever it was were're not throwing in jelly donuts every day and pizza pie into the chimpanzee pen”

No comments yet.

View all comments (0)
Exercise 24:42 0
“exercise lowers blood sugar you know you and and also lowers glutamine so uh the two fuels that are driving uh now we can't completely remove glutamine by exercise that's for sure um but we my my late good friend George kahill published some papers on showing how exercise could actually lower uh glutamine availability so it's a it's a little bit of a push but you're also when you exercise you're burning and you're not eating a lot of carbs your mitochondria burning ketones and the oxygenation from all the exercise is keeping those mitochondria super healthy at their highest level of Energy Efficiency so exercise you're building muscle as well aren't you yeah you're building well you can build muscle but you're certainly getting aerobic exercise to oxygen is coming in and you're burning ketones which I already told you is a super fuel so your body is super healthy”

No comments yet.

View all comments (0)
Stress management 26:37 0
“we have a lot of emotional stress uh um mental emotional stress that's impacting negatively on on our biology um we we have lack of sleep sleep uh a lot of us because we we have stresses you you have to have when you put all of these impact act ful things together in one person you can put yourself at risk for Cancer”

No comments yet.

View all comments (0)
Toxin exposure 29:04 0
“you hear about this oh there's a whole list of carcinogens we and they put them on the on the labels on different chemicals they say carcinogenic potential and whatever you have”

No comments yet.

View all comments (0)
Toxin exposure 29:30 0
“the one that was was most interesting was the talcum powder one how does talcum powder would cause ovarian cancer okay it's taken up into the urogenital tract and it forms a fosi in in a part of the ovarian tissue”

No comments yet.

View all comments (0)
Toxin exposure 30:42 0
“chemical carcinogens tetrahydrochloride there's all kinds of other things that can actually damage arsenics and and these kinds of chemicals um urethane uh anything that could chronically damage uh a mitochondrian forcing over time for ing it to upregulate the fermentation energy without oxygen”

No comments yet.

View all comments (0)
Disease prevention 32:06 0
“you can actually reduce risk for cancer by knowing what keeps your mitochondria healthy vigorous exercise uh fasting water only fasting”

No comments yet.

View all comments (0)
Disease prevention 35:51 0
“if you take the tumor nucleus side of the cell and put it into a normal healthy cell, everything's fine. But if you take healthy cell nucleus and put it into a tumor cell, you still have the same dis regulated cell growth, tumor growth.”

No comments yet.

View all comments (0)
Disease prevention 38:17 0
“the mitochondria is the center of the problem with cancer, not the nucleus. It's a mitochondrial metabolic disease and once you realize that, we're going to drop these death rates massively in a very number of years for sure.”

No comments yet.

View all comments (0)
Disease prevention 41:06 0
“I read a St that said the global incidence of early onset cancer increased by roughly 80% between 1990 and 2019.”

No comments yet.

View all comments (0)
Disease prevention 43:38 0
“a lot of the new drugs that we're giving do a really good job at progression free survival but they do a horrible job in keeping people alive much longer which ultimately is what you want to do you want overall survival”

No comments yet.

View all comments (0)
Disease prevention 43:49 0
“Avastin, this is an immoral drug that should never be used on people it was blocked because it caused colon perforations in women with breast cancer they still use it on brain cancer”

No comments yet.

View all comments (0)
Disease prevention 47:19 0
“when we do metabolic therapy we shrink the tumor down for sure then the surgeon can come in and he sees it smaller fewer blood vessels because of the metab therapy and we can take out a greater amount uh of of this and then we transition back to prevent this tumor from recurring metabolic therapy can be used to not only prevent the cancer but can also be used to treat the cancer”

No comments yet.

View all comments (0)
Disease prevention 48:03 0
“with metabolic therapy you can use it as both a prevention and a treatment it's just that with a treatment we bring in some more drugs to Target the glutamine we don't do that on the prevention side”

No comments yet.

View all comments (0)
Disease prevention 50:04 0
“look at our diet and lifestyle situation today those those things that I'm talking about lack of exercise a lot of stress poor sleep bad food all of this kind of stuff impacting parts of our bodies”

No comments yet.

View all comments (0)
Nutrition 51:05 0
“Should I be on a keto diet then here's what we did okay uh we developed the glucose Ketone index calculator at Boston College all right my students and I because we were trying to uh work with cancer patients blood sugar and ketones.”

No comments yet.

View all comments (0)
Nutrition 53:49 0
“Mediterranean diets like people say to me at told God what should I eat should I eat this and that normally you would eat foods that have very low low glycemic index which means the speed with which glucose is released like a banana very high in glycemic index you eat a banana your blood sugar immediately spikes many fruits are like that um but you want you want foods that keep a low steady uh uh gki.”

No comments yet.

View all comments (0)
Nutrition 55:46 0
“she cut the calories of the dog, she got uh pollic fish oil, raw eggs and cut all the calories everything was all natural for this dog.”

No comments yet.

View all comments (0)
Metabolic health 56:24 0
“she said well let's just try this metabolic thing and and she kept all the records and the pictures and what she did and how much she gave the dog and all this.”

No comments yet.

View all comments (0)
Nutrition 59:09 0
“he's on English telev or things with all of his paleo diet which actually a low very low carbohydrate diet he had the avocados there he had the fish oil there he had this different stuff.”

No comments yet.

View all comments (0)
Disease prevention 1:04:01 0
“he didn't take radiation or chemo yeah and he brought his glucose Ketone index down to the 2.0 Zone and kept it low and he took some supplements and a few things here and there but he wasn't really targeting the glutamine like we thought it with like we we thought we we found now certain parasite medications will be effective in targeting glutamine so we're doing all non-toxic strategies to manage cancer”

No comments yet.

View all comments (0)
Metabolic health 1:05:08 0
“when you are in nutritional ketosis with a glucose keto index of 2.0 or below my colleagues that we work with in Istanbul Turkey were able to show that chemotherapies at much lower dosages can be even more therapeutically powerful when you're in nutritional ketosis”

No comments yet.

View all comments (0)
Disease prevention 1:05:58 0
“immunotherapy could come in because they're going to Target whatever all of them have together and you could possibly get rid of it that way”

No comments yet.

View all comments (0)
Metabolic health 1:06:31 0
“I would probably say is fitter than I am if you looked at their sort of metabolic Health”

No comments yet.

View all comments (0)
Disease prevention 1:06:59 0
“what we always suggest for the brain cancer if you do metabolic therapy up front and I've had uh surgeons tell me this uh you can shrink it down”

No comments yet.

View all comments (0)
Nutrition 1:07:54 0
“when ketogenic diet was combined with a hyperbaric oxygen therapy the average survival time was increased by roughly 80%”

No comments yet.

View all comments (0)
Genetics 1:11:56 0
“Could you be predisposed genetically to cancer? Yeah, that's what those germline mutations but you can manage that.”

No comments yet.

View all comments (0)
Genetics 1:12:03 0
“People think you know my grandmother had breast cancer, my mother had breast cancer so yeah you know they live in a common environment too.”

No comments yet.

View all comments (0)
Nutrition 1:12:29 0
“I should calorie restrict myself to keep my mitochondria healthy and my metabolism healthy.”

No comments yet.

View all comments (0)
Nutrition 1:12:46 0
“Our Paleolithic ancestors had no choice, there wasn't a doughnut shop on every corner.”

No comments yet.

View all comments (0)
Nutrition 1:12:58 0
“Should I be fasting? Should I be doing keto?”

No comments yet.

View all comments (0)
Nutrition 1:13:19 0
“Fasting is a powerful way to get your body into nutritional ketosis but it ain't easy.”

No comments yet.

View all comments (0)
Nutrition 1:16:30 0
“you know 300 76:30 million Americans in this food 76:32 environment where when when they walk 76:33 out their front door they see the Dunkin 76:35 Donut they can lie in bed and order a 76:37 Dunkin Donut to their front during 10 76:39 minutes you don't even have to unas the 76:40 car they hand it through the window yeah 76:43 no energy no energy expenditure energy 76:45 in”

No comments yet.

View all comments (0)
Nutrition 1:17:20 0
“every major religion had had a point of 77:20 fasting um to be whether you're Islamic 77:25 Judaism or whatever Catholicism Hinduism 77:29 whatever I don't whatever they always 77:31 had some sort of fasting why why you do 77:33 fasting because you want to purify your 77:34 body you want to become closer to God 77:36 you want to you want to you want to feel 77:38 in control”

No comments yet.

View all comments (0)
Nutrition 1:18:38 0
“George Cahill would fast some of these 78:38 obese people for for 250 300 days what 78:41 happens inside their body with with 78:43 they're burning fat so what happens is 78:45 you burn fat okay liver stores a lot of 78:47 of um bone store the minerals that you 78:50 can get minerals from your bones you can 78:51 get a lot of fat storage um vitamins are 78:55 stored in fat”

No comments yet.

View all comments (0)
Nutrition 1:19:09 0
“burn when you burn 79:09 K I said in the brain when your brain 79:11 starts shifting to ketones your energy 79:13 uh the bang for the buck for each 79:15 calorie that comes in from a ketone body 79:17 increases the efficiency of oxidative 79:19 phosphorilation so you more focused 79:22 massively”

No comments yet.

View all comments (0)
Nutrition 1:21:50 0
“I do intermittent fasting. I don't eat for 18-20 hours at a time.”

No comments yet.

View all comments (0)
Exercise 1:21:55 0
“I do a lot of exercise over at the university gym and the facilities that we have.”

No comments yet.

View all comments (0)
Disease prevention 1:22:00 0
“if I were to get cancer I would have to bite the bullet and do what I know works as much as it wouldn't be pleasurable but it would be certainly a better alternative than being radiated and poisoned.”

No comments yet.

View all comments (0)
Body weight 1:23:49 0
“if we have an obesity epidemic and that would put you at risk for all these horrific chronic diseases.”

No comments yet.

View all comments (0)
Disease prevention 1:27:18 0
“this cancer this cancer can be dropped significantly you can take away the fear people now put the put it on their shoulders I know what to do how to do it I'm going to follow this will it work for everybody no well it will help a lot of people much more than what we have today but it's Paradigm change massive paradigm change”

No comments yet.

View all comments (0)
Nutrition 1:29:11 0
“Trudy Dupont who originally let me we we built a glucose Ketone index calculator on her”

No comments yet.

View all comments (0)
Nutrition 1:30:15 0
“gu tanom had Advanced prostate cancer he wrote a book and he's on the web and he had hypertension high blood pressure overweight more obesity and all everything and then he does uh 18 several 18-day water only fasts got himself everything all these things went away his diabetes went away his hypertension high blood pressure and the cancer can't be found”

No comments yet.

View all comments (0)
Disease prevention 1:32:35 0
“when they get cancer they come hey what can you do for me”

No comments yet.

View all comments (0)
Disease prevention 1:33:22 0
“he changed the course of cancer treatment for the world”

No comments yet.

View all comments (0)

Most important takeaways of the video

  1. Cancer prevention is highlighted as a key focus, emphasizing the importance of understanding the root causes and implementing preventive measures.
  2. Lifestyle choices, such as adopting a ketogenic diet and engaging in regular exercise, are emphasized for reducing cancer risk and managing the disease.
  3. The impact of environmental factors, like modern lifestyles, on cancer prevalence is discussed, suggesting a correlation between lifestyle changes and increased cancer rates.
  4. The significance of metabolic health, particularly in relation to glucose and ketone levels, is underscored for managing cancer and improving treatment outcomes.
  5. The role of fasting, exercise, and dietary interventions, such as calorie restriction and ketogenic diets, in promoting metabolic health and potentially reducing cancer risk is highlighted.

Summary of Key Points on Cancer, Diet, and Metabolic Health from Video

Disease Prevention and Cancer

Thomas C.A. Freed emphasized cancer’s preventability if its underlying causes are recognized. Describing cancer as both preventable and a metabolic disorder influenced by lifestyle choices, he highlights modern lifestyle’s role in increasing cancer risks. He also noted significant decreases in cancer deaths due to anti-smoking campaigns, insinuating that such preventive measures can profoundly impact public health.

Metabolic Insights into Cancer

Linking glucose levels with tumor growth rates, Freed suggests managing blood sugar can control cancer progression. Otto Warburg’s research supported this, showing cancer cells prefer glucose and lack efficient metabolism. Implementing a ketogenic diet, which cancer cells cannot utilize, was discussed as a potential non-toxic treatment to manage or treat cancer.

Role of Environment and Lifestyle

Freed cited traditional lifestyles, like those of certain African tribes, as protective against cancer, whereas modern lifestyles correlate with increased cancer instances. He advocates for a return to natural diets and regular exercise, mimicking our evolutionary past dietary practices to improve health outcomes.

Mitochondrial Health and Cancer Treatment

Freed proposed that focusing on mitochondrial health could revolutionize cancer treatment. He suggested that mitochondrial dysfunction might play a more crucial role in cancer than genetic factors, recommending strategies that enhance mitochondrial function for reducing cancer risk.

Nutritional Approaches to Managing Cancer

Several nutritional strategies were suggested, including fasting and ketogenic diets, aimed at exploiting the metabolic inflexibilities of cancer cells. These approaches focus on lowering glucose and glutamine, starve cancer cells, and push the body towards utilizing ketones and fatty acids, which cancer cells cannot efficiently use.

Modern Diets and Health Risks

He criticized modern diets filled with processed foods, linking them to increased disease rates. Instead, he endorsed diets low in carbohydrates and high in fats, pointing to their benefits in maintaining healthy metabolism and potentially reducing cancer risks.

Physical Activity and Health

Regular exercise was recommended not only for its benefits in improving mitochondrial function but also for its capacity to lower glucose and glutamine levels, thus potentially impacting cancer metabolism.

Conclusion

The overall sentiment of the video suggests a paradigm shift towards preventive health strategies focusing on dietary and lifestyle changes could significantly impact cancer treatment outcomes. This aligns with broader calls for integrating metabolic health in disease management frameworks.