00:00:00 Introduction 00:00:37 Sulforaphane basics 00:06:42 NRF2 pathway 00:10:40 Other cruciferous vegetables 00:16:55 Endogenous gut myrosinase 00:22:15 Supplements 00:32:48 Endogenous gut myrosinase 00:43:00 Inhibiting H. Pylori 00:52:28 Inflammation and aging 01:07:45 Brain health 01:19:00 Conducting clinical trials 01:27:01 Depression 01:31:05 Global health 01:42:35 Air pollution 01:50:10 Maximizing sulforaphane conversion 02:09:35 Cancer